Top 6 Best Sauna Tracker Apps (Android & ioS)

I recently discovered the incredible world of sauna tracker apps, and let me tell you, it has been a game-changer for my sauna sessions! With these user-friendly applications, I can now easily monitor my time spent in the sauna and keep track of all the health benefits. It’s like having a personal coach right on my phone!

Top Sauna Tracker Apps in the Market

1. SaunaControl

As an avid sauna lover, I stumbled upon SaunaControl and was instantly captivated by its impressive features. This app truly revolutionizes the way we experience saunas. With SaunaControl, you can effortlessly manage your sauna sessions with ease and precision.

The standout feature of this app is its intuitive temperature control system. It allows you to adjust the heat settings to perfection, ensuring a comfortable yet effective sauna experience every time. 

The real-time temperature display provides accurate readings, allowing me to fine-tune the atmosphere according to my preferences.

One of the unique aspects of SaunaControl is its ability to sync with compatible smart home devices. 

This means that even before stepping foot in your sauna cabin, you can preheat it remotely using your smartphone or voice command – pure convenience at its finest!


  • Intuitive temperature control
  • Real-time temperature display
  • Seamless integration with smart home devices


  • Limited compatibility with certain operating systems

2. Sauna

When it comes to simplicity and functionality combined, the Sauna app takes the crown! Designed for both beginners and seasoned sauna enthusiasts like myself, this app offers a straightforward approach to tracking our sauna sessions.

The sauna provides essential features such as a session duration timer and heart rate monitoring capabilities – all displayed on a clean interface that’s easy on the eyes. Its user-friendly design ensures hassle-free navigation during steamy sessions when visibility may be limited.

What sets Sauna apart from other apps is its focus on social interaction within the community of users. 

You can share your progress or achievements with fellow sauna lovers worldwide through their built-in social platform – connecting people who are passionate about wellness through saunas.


  • Simple yet functional design
  • Session duration timer & heart rate monitoring
  • Built-in social platform for sharing experiences


  • Limited advanced tracking features compared to some other apps

3. Visual Timer

If you’re someone who likes to keep track of time without distractions, Visual Timer is the app for you. As its name suggests, this app offers a visually appealing timer display that makes it easy to monitor session duration during your sauna experience.

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The standout feature of Visual Timer is its customizable visual cues. You can choose from a variety of colors and patterns to create a unique and personalized timer display. This adds an element of fun and personalization to your sauna sessions.

In addition to tracking time, Visual Timer also provides ambient sound options that enhance relaxation. From soothing nature sounds to calming melodies, you can select the perfect background audio for your serene sauna moments.


  • Visually appealing timer display
  • Customizable visual cues
  • Ambient sound options for relaxation


  • Limited additional features beyond basic timing functionality

4. Timer Plus

Timer Plus is a versatile app that goes beyond the basic timer functionality, offering an array of features to enhance productivity and time management. With its sleek design and user-friendly interface, this app has become my go-to tool for staying organized.

One of the standout features of Timer Plus is its ability to set multiple timers simultaneously. Whether I need to track different tasks or manage my time during intervals, this app has me covered. 

The customizable alarm sounds to ensure that I never miss a crucial deadline or transition between activities.

Additionally, Timer Plus offers interval training capabilities, making it ideal for workouts or studying sessions with dedicated work and rest periods. The option to save presets for commonly used timers adds convenience and saves time in setting up recurring routines.


  • Multiple timers functionality
  • Customizable alarm sounds
  • Interval training capabilities


  • Limited advanced tracking features compared to some other apps

5. Minimalist Pomodoro Timer

For those who embrace the popular Pomodoro Technique for enhanced focus and productivity, Minimalist Pomodoro Timer is a game-changer. This simple yet powerful app helps me break down tasks into manageable intervals while keeping distractions at bay.

The clean interface and minimalist design are visually pleasing without overwhelming clutter – exactly what you need when striving for increased concentration. Setting up custom work durations followed by short breaks becomes effortless with just a few taps on the screen.

What sets this timer apart is its integration with task management systems like Todoist or Trello, allowing seamless synchronization between your work sessions and task lists – providing a comprehensive workflow solution right at your fingertips!


  • Embraces Pomodoro Technique for focused work
  • Clean interface with minimalist design
  • Integration with popular task management systems


  • Limited customization options compared to some other apps

6. HoursTracker: Time tracking

Keeping track of working hours can be challenging but not with HoursTracker. This app simplifies time tracking, making it effortless to monitor hours worked and manage projects effectively.

What sets HoursTracker apart is its versatility in capturing work hours. It offers multiple ways to log time – from manual entries to automatic clock-ins using GPS or geofencing technology. This ensures accurate timekeeping even on the go or at different job sites.

The app’s detailed reports provide valuable insights into productivity and earnings. You can easily export these reports for invoicing purposes or share them with employers as proof of completed tasks and billable hours.

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  • Versatile time tracking options
  • Detailed reports for productivity analysis
  • Easy exporting and sharing of data


  • Some advanced features require a premium subscription

Why Use a Sauna Tracker App?

As someone who values health and wellness, I can’t stress enough the benefits of using a sauna tracker app. These apps offer incredible advantages in achieving our well-being goals. Let’s delve into why these apps have become my go-to tool for optimizing sauna sessions.

Enhanced Health and Wellness

Using a sauna tracker app allows me to fine-tune my sauna experience for maximum health benefits. By monitoring factors like temperature, humidity, session duration, and heart rate, I gain valuable insights to tailor each session according to my specific needs.

Temperature Tracking: Finding the Sweet Spot

Maintaining an optimal temperature during a sauna session is crucial for reaping its full rewards. A reliable sauna tracker app helps me monitor the temperature inside the cabin accurately. With this information at hand, I can adjust it to achieve that perfect balance between comfort and effectiveness.

Humidity Monitoring: The Key Ingredient

Humidity plays a significant role in determining how effective your time in the sauna will be. Thankfully, with a trustworthy tracking app by my side, I can easily keep tabs on humidity levels throughout each session. This ensures that every moment spent in the steamy environment contributes positively to my well-being journey.

Session Duration Timer: Safety First

While saunas provide numerous benefits when used correctly, overexposure can lead to discomfort or even adverse effects on health. Thanks to a handy timer feature offered by most sauna tracker apps, I no longer need to worry about losing track of time while indulging in relaxation therapy – ensuring safe and enjoyable sessions every single time.

Heart Rate Monitoring: Stay Safe & Informed

Monitoring heart rate fluctuations during a sauna session is essential for maintaining safety and avoiding any risks associated with excessive heat exposure. By utilizing an advanced tracking app equipped with heart rate monitoring capabilities – either through compatible wearable devices or integrated sensors – I can keep an eye on how my body responds to the sauna’s heat and adjust accordingly.

Additional Functionalities: Elevating Your Sauna Experience

When it comes to sauna tracker apps, the benefits extend far beyond just monitoring temperature and session duration. These remarkable apps offer additional functionalities that take your wellness journey to new heights. Let’s explore two key features that make these apps indispensable.

Personalized Recommendations: Tailored for You

Imagine having a virtual sauna expert who understands your preferences and desired outcomes, guiding you through each session. With personalized recommendations offered by top-notch sauna tracker apps, this becomes a reality. Based on factors like your age, health goals, and previous sessions’ data, these apps provide tailored suggestions on optimal temperature settings or recommended durations for achieving specific results. 

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Whether you’re seeking relaxation or detoxification, these personalized recommendations ensure every moment in the sauna is customized to meet your unique needs.

Integration with Fitness Trackers: Comprehensive Health Tracking

For those of us who love tracking our fitness progress using wearable devices or fitness trackers, the integration feature provided by many sauna tracker apps is truly invaluable.

By syncing up with devices like smartwatches or fitness bands during our sauna sessions, we can gather comprehensive health data all in one place – heart rate variability (HRV), calories burned estimations based on body response to heat exposure – enabling us to gain deeper insights into the impact of saunas on our overall well-being.

These integrations not only simplify our data tracking process but also allow us to analyze how different variables affect our bodies during saunas over time. It’s like having a personal health coach giving real-time feedback as we embark on this rejuvenating journey.

1. Can sauna tracker apps accurately measure the temperature inside a sauna?

Sauna tracker apps rely on external sensors or devices to measure and display the temperature within a sauna. These sensors are designed to provide accurate readings, ensuring you have reliable information about the heat levels during your session.

2. Do sauna tracker apps work with all types of saunas?

Most sauna tracker apps are compatible with various types of saunas, including traditional dry saunas, steam rooms, and infrared saunas. However, it’s always recommended to check individual app specifications for compatibility details specific to your type of sauna.

3. Can I use a fitness wearable or smartwatch with a sauna tracker app?

Yes! Many sauna tracker apps offer integration with popular fitness wearables or smartwatches. This allows you to sync data from these devices directly into the app for comprehensive health tracking during your sessions.

4. Are personalized recommendations provided by sauna tracker apps based on scientific research?

While personalized recommendations in some sauna tracker apps may draw upon general guidelines and insights from wellness experts, it’s important to note that they should not replace professional medical advice. The recommendations aim to tailor settings based on individual preferences but may vary depending on personal factors such as age, health conditions, and goals.

5. Can I control my home infrared or electric Sauna using a dedicated app?

Certain smart home systems offer integration options that allow you to control your home infrared or electric saunas remotely using dedicated smartphone applications. These specialized apps enable you to adjust temperature settings and preheat your cabin before entering – enhancing convenience and optimizing your overall experience.


In conclusion, sauna tracker apps have transformed the way I approach my sauna sessions. With personalized recommendations tailored to my preferences and integration with fitness trackers for comprehensive health tracking, these apps have taken my wellness journey to new heights. 

Now, every moment in the sauna is optimized for maximum benefit and enjoyment.

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Matt Wilson
By Matt Wilson

Matt Wilson is a PC gaming and hardware expert with years of experience. He's a trusted tech product reviewer for gamers and tech enthusiasts.

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